Colinhiscock's Journal, 02 Aug 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2011:

1855 kcal

Fat: 15.13g | Prot: 83.09g | Carbs: 227.04g. Breakfast: Granary Wholemeal Bread. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Granary Roll, Gin, Granary Roll, Lager. more...

1861 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

Support

Colinhiscock's Weight History

View Complete History