Weigh In record (no journal entry) for 18 September 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1464 kcal
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Fat: 38.59g | Prot: 59.33g | Carbs: 209.83g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Kaffee. Lunch: Finn Crisp Original Roggenvollkornknäcke, Salatgurke. Dinner: Dinkeltoast. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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