Weigh In record (no journal entry) for 18 September 2023
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76.6 kg
Lost so far: 27.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1514 kcal
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Fat: 54.84g | Prot: 95.58g | Carbs: 162.71g.
Breakfast: Haselnüsse, Sanotact Ballaststoffaktiv, Gut & Günstig Räucher Lachs, Philadelphia Balance, Pfannkuchen fettarm, Pflaumen Marmelade ohne Zucker, Milch 1,5%. Lunch: Müller Kalinka Kefir, Grill Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Sonnenblumenöl, Bellasan Färber-Distelöl, Dill, Weißkohl, Radieschen. Dinner: Milch 1,5%, Sanotact Ballaststoffaktiv, Myprotein Impact Whey Protein Geschmacksneutral, Himbeeren, Kölln Haferkleie Flocken, Bio Basis Müsli 5-Kornmix, Leichter Genuss Joghurt Mild 0,1%, Müller Kalinka Kefir, Getrocknete Pflaumen. more...
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Losing 1.8 kg a Week
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alertina1's Weight History
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