Weigh In record (no journal entry) for 18 September 2023
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53.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1206 kcal
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Fat: 49.91g | Prot: 108.19g | Carbs: 86.65g.
Breakfast: Зеленый Чай, Яблоко Зеленое, Wonderlab Протеиновый Батончик . Lunch: Апельсин, Американо, Жареная или Запеченная Курица, Цезарь Салат. Dinner: 酸菜鱼. Snacks/Other: Мандарины, Пятерочка Сливы. more...
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Gaining 1.1 kg a Week
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