Weigh In record (no journal entry) for 18 September 2023
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1334 kcal
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Fat: 49.02g | Prot: 72.25g | Carbs: 162.37g.
Breakfast: Sugar, Nescafe Classic, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Macaroni (Cooked) , Cheese Sauce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Soy Sauce (Tamari) , Mixed Salad Greens, Chicken Breast. Snacks/Other: USN Trust Protein Bar Peanut Butter. more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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