Weigh In record (no journal entry) for 18 September 2023
|
77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1900 kcal
|
Fat: 36.10g | Prot: 191.16g | Carbs: 200.81g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: La Campagna Olivenöl, Kartoffeln, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Lachsschinken. Dinner: Bärenmarke Der Eiskaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Metzgerfrisch Hähnchen-Mini-Steaks, Kirschtomaten, Zwiebeln, Goldessa Balance, Zucchini. Snacks/Other: Mister Choc Bellona Haselnuss. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|