Weigh In record (no journal entry) for 18 September 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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229 kcal
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Fat: 3.16g | Prot: 20.72g | Carbs: 30.10g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Виноград. more...
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Gaining 0.5 kg a Week
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karakar2008's Weight History
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