Weigh In record (no journal entry) for 18 September 2023
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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580 kcal
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Fat: 18.95g | Prot: 43.51g | Carbs: 59.97g.
Breakfast: Бабушкина Крынка Кефир 3,2%, Савушкин Продукт Teos Йогурт Греческий 2%, Савушкин Продукт Творог Зерненый 5%, Березка Сыр Полесский 30%, Яблоко. Lunch: Grow Food Котлета Куриная по-Домашнему, Макароны Отварные. more...
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Losing 1.4 kg a Week
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K.Ksushka's Weight History
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