Weigh In record (no journal entry) for 18 September 2023
|
53 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1191 kcal
|
Fat: 19.44g | Prot: 58.36g | Carbs: 187.49g.
Breakfast: Danone Hipro Mirtillo. Lunch: Dolfin Polaretti, Esselunga Pesca Noce, Insal'Arte Love Frutti Rossi, San Benedetto Thè Verde Con Aloe Vera, frittata iceberg, Coraya Affettato di Mare, Mioorto Condivivere. Dinner: Coop Insalata Mista Fantasia , Mulino Bianco Fiori D'acqua, Danone Hipro Mirtillo, Kinder Kornetti. Snacks/Other: Weetabix Formelle di Frumento Integrale, Milk Yogurt Magro Zero Grassi, Dm Bio Purea di Mela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oxogretaoxo's Weight History
|