Weigh In record (no journal entry) for 18 September 2023
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57 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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719 kcal
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Fat: 29.39g | Prot: 48.92g | Carbs: 63.94g.
Breakfast: Conad Corn Flakes Classici, Land Latte Parzialmente Scremato. Lunch: Bresaola, Grana Padano Formaggio, Auchan Olio Extravergine di Oliva , Pomodori. Dinner: Crackers, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone Norvegese Affumicato, Petto di Pollo, Carne. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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