Weigh In record (no journal entry) for 18 September 2023
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1443 kcal
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Fat: 69.38g | Prot: 80.84g | Carbs: 115.34g.
Breakfast: Heißer Kakao. Lunch: Nudelsalat, Kartoffelsalat, Knorr Bratensaft Würfel, Clever Erdäpfel Speckig, Hühnerkeule Fleisch und Haut. Dinner: Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Gaining 0.9 kg a Week
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MiaLove<3's Weight History
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