Weigh In record (no journal entry) for 18 September 2023
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75.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1424 kcal
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Fat: 77.53g | Prot: 68.51g | Carbs: 108.33g.
Breakfast: Honig, Alpro Skyr Style Natur, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Bäcker Peter Olivenstange , Cocktailtomaten. Dinner: Aldi Schafskäse, Bonduelle Gold Mais, Freshona Kidney Bohnen, Baresa Oliven Gefüllt mit Mandeln, Grüne Oliven, Gemischter Salat. Snacks/Other: Bio Erdnuss Knusperriegel . more...
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Gaining 2.8 kg a Week
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LilaZeiten's Weight History
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