Weigh In record (no journal entry) for 18 September 2023
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1630 kcal
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Fat: 45.41g | Prot: 104.14g | Carbs: 202.99g.
Breakfast: Nasi Putih, Usus Ayam, Kem Chicks Sayur Toge, Tahu Goreng. Lunch: Kerupuk Putih, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu. Dinner: Tahu, Cedea Fish Dumpling Chicken. Snacks/Other: Pepaya, Otak-Otak. more...
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Losing 0.1 kg a Week
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debbyinaz21's Weight History
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