Weigh In record (no journal entry) for 18 September 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2120 kcal
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Fat: 45.87g | Prot: 138.86g | Carbs: 271.44g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Yumurta, Domatesler, Kaanlar Lor Peyniri. Lunch: Üzüm, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Hindistan Cevizi, Piyale Pirinç Unu, Proteinocean Cream Of Rice, Protouch Nutrition Boost Mix Whey, Yayla Chia Tohumu. Dinner: Efsane Baldo Pirinç, Patates oturtma yeni tavuklu, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Piyale Pirinç Unu, Hindistan Cevizi, Proteinocean Cream Of Rice, Protouch Nutrition Boost Mix Whey, Su. more...
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Losing 0.6 kg a Week
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ömerkursad's Weight History
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