cia028's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

52.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

627 kcal

Fat: 12.58g | Prot: 22.66g | Carbs: 110.22g. Breakfast: Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung, Perkedel Kentang, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pisang. more...

1539 kcal

Exercise: Cardio - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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