Weigh In record (no journal entry) for 27 March 2015
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 35.06g | Prot: 81.68g | Carbs: 165.22g.
Breakfast: Milbona Reine Buttermilch, Mangos, Hausgemachtes Müsli. Lunch: Ja! Passierte Tomaten, Champignons, Karotten, Edeka Tatar, Nudeln (Gekocht), Vollkornnudeln (Gekocht). Dinner: K-Classic Tzatziki Quark, Leicht und Fit Mozzarella Light, Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2228 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Swimming (slow) - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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