Weigh In record (no journal entry) for 18 September 2023
|
56 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1065 kcal
|
Fat: 36.01g | Prot: 92.40g | Carbs: 74.38g.
Breakfast: Kultlab Протеиновый Батончик Шоколад , Каша Пшенная на Молоке. Lunch: Редис, Булгур (Вареный), Говядина Постная. Snacks/Other: Kultlab Протеиновый Батончик Кокосовый Мусс, Вареное Яйцо. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
евгения гофман's Weight History
|