Weigh In record (no journal entry) for 16 September 2023
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1225 kcal
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Fat: 77.15g | Prot: 69.78g | Carbs: 65.15g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Cocinero Azeite de Oliva Extra Virgem, Nespresso Café, Copra Óleo de Coco Virgem. Dinner: Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozido, Suco de Limão, Dicel Palmito de Pupunha, Pepino (com Casca), Alface, Couve Manteiga Crua, Tomates, Galo Vinagre Balsâmico, Ovo, Cocinero Azeite de Oliva Extra Virgem, Sal, Gomes da Costa Atum Em Pedaços Ao Natural, Pomarola Molho de Tomate Tradicional. Snacks/Other: Nespresso Café. more...
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2765 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlexandreCFP's Weight History
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