Weigh In record (no journal entry) for 01 August 2011
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108.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 61.54g | Prot: 74.96g | Carbs: 239.51g.
Breakfast: Sugar Free Cherry Limeade Drink Mix, Propel Berry Fitness Water, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled). Lunch: Sugar Free Cherry Limeade Drink Mix, Water (Bottled), Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Sugar Free Cherry Limeade Drink Mix, Water (Bottled), Green Snap Beans, Cooked Summer Squash, Zucchini. Snacks/Other: Dark Sweet Cherries, Whoppers, Van-O Lunch Rich Vanilla Cream Cookies, Wild Purple Smash Drink Mix, Lay's Light Original Potato Chips, Water (Bottled). more...
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5140 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 3 hours, Yard Work (gardening) - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 21 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.6 kg a Week
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jeff9155's Weight History
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