Weigh In record (no journal entry) for 18 September 2023
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3795 kcal
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Fat: 139.05g | Prot: 147.86g | Carbs: 453.21g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Del Colle Farina di Avena. Lunch: Conad Canocchie, Seppie, Barilla Spaghetti N.5, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco, Olive Verdi, Lupini. Dinner: Parmigiano (in Pezzi), Rio Mare Tonno all'olio di Oliva, Conad Tonno al Naturale, Mulino Bianco Pan Bauletto. Snacks/Other: Gran Pavesi Cracker Salati, Crostata alla Nutella, Banana. more...
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2918 kcal
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Exercise:
Corsa - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rinaldo96's Weight History
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