Fori64's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

76.5 kg Lost so far: 3.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1287 kcal

Fat: 70.52g | Prot: 65.26g | Carbs: 95.82g. Breakfast: Kirschtomaten, Ja! Delikatess Lachsschinken, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn. Lunch: Nordsee Salat mit Garnelen und Mozzarella. Dinner: Ja! Maasdamer. more...

3067 kcal

Exercise: mein Rad - 1 hour and 44 minutes, Standing - 6 hours, Sitting - 5 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Fori64's Journal, 27 Mar 15

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Fori64's Weight History