Weigh In record (no journal entry) for 27 March 2015
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57.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 46.95g | Prot: 45.77g | Carbs: 232.75g.
Breakfast: Koffie, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk, Kiwi. Lunch: Goulashsoep, Effi Light, Marc Payot Toastbrood. Dinner: Pangasiusfilet, Bieten, Aardappepurele met Wortelen. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Life, Koffie, Sharonfruit, Damhert Siroop, Lidl Eridanous - Griekse Yoghurt, Lotus Frangipane Mini, Suiker, Thee. more...
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2042 kcal
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Exercise:
tv kijken - 2 hours, Shopping - 45 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 15 minutes, Housework - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
Gisteren gesnoept, maar mijn gewicht is toch in orde.
27 Mar 15 by member: Bolke1972
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Bolke1972's Weight History
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