Weigh In record (no journal entry) for 17 September 2023
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108.7 kg
Lost so far: 7.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2231 kcal
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Fat: 82.46g | Prot: 138.10g | Carbs: 230.70g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda , Harry Mehrkornbrötchen (70g), Kaffee, Heißer Kakao . Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese . Dinner: Maggi Zwiebelsauce, Gekochtes Sauerkraut, Ja! Kartoffel Knödel Halb & Halb, Maredo Rumpsteak (250g). Snacks/Other: Grandessa Swip Cola, Äpfel, TiP H-Vollmilch 3,5%, Abraham Original Schwarzwälder Schinken, Gutes Land Gouda, Harry Mehrkornbrötchen (70g). more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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