Weigh In record (no journal entry) for 27 March 2015
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 52.57g | Prot: 65.47g | Carbs: 164.69g.
Breakfast: Gekochtes Ei, Mühlhäuser Pflaumenmus, Kff Peperonisalami, Grafschafter Knäckebrot, Lätta Halbfettmargarine. Lunch: Roggenbrot, Loose Quäse, Lätta Halbfettmargarine. Dinner: Lätta Halbfettmargarine, Roggen Knäckebrot, Brunch Paprika Peperoni (20g), Zinfandel. more...
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steady weight
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abnehmsuse102's Weight History
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