Weigh In record (no journal entry) for 17 September 2023
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85.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1183 kcal
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Fat: 65.19g | Prot: 74.13g | Carbs: 70.17g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo Cozido. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.5 kg a Week
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Ricardocs91's Weight History
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