Weigh In record (no journal entry) for 17 September 2023
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82.9 kg
Lost so far: 7.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2199 kcal
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Fat: 97.09g | Prot: 164.00g | Carbs: 156.40g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Alcatra Grelhada, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 9.1 kg a Week
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senhormu's Weight History
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