Weigh In record (no journal entry) for 17 September 2023
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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822 kcal
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Fat: 31.58g | Prot: 59.21g | Carbs: 75.99g.
Breakfast: Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Pão de Mistura, Milbona Queijo de Barrar. Lunch: Uvas, Tomates Vermelhos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Arroz com Frango. Dinner: Pingo Doce Rosca Presunto . more...
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2215 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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