Weigh In record (no journal entry) for 15 September 2023
|
73.2 kg
Lost so far: 9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2502 kcal
|
Fat: 134.01g | Prot: 124.24g | Carbs: 224.78g.
Breakfast: Mandarinas. Lunch: ENA Barra de Proteínas, Pechuga de Pollo Cruda, Cuarto Creciente Jugo de Arandano, Natura Aceite Puro de Girasol, la Serenísima Leche Zero Lactosa, Maizena Almidón de Maiz, Espinaca. Snacks/Other: Manzana Verde, Misky Chocolate Blanco, Cadbury Chocolate Intense, La Serenísima Dulce de Leche Repostero, Alicante Coco Rallado, Mandarinas, Tonadita Manteca, PAN Keto, Colonial Chocolate 70% Cacao con Stevia. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|