Weigh In record (no journal entry) for 17 September 2023
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88 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2907 kcal
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Fat: 95.80g | Prot: 240.55g | Carbs: 261.77g.
Breakfast: Aldi Kochschinken, Käse, Gut & Günstig Kaiserbrötchen, Banane, Aldi Milch 1,5%, Milbona Quark Magerstufe, Gut & Günstig Haferflocken. Lunch: Knödel, Rinderbraten. Dinner: Knödel, Rinderbraten, Banane, Aldi Milch 1,5%, Gut & Günstig Haferflocken, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Banane. more...
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4515 kcal
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Exercise:
Washing Dishes - 7 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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danielleiner's Weight History
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