Weigh In record (no journal entry) for 17 September 2023
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116 kg
Lost so far: 26.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1266 kcal
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Fat: 41.57g | Prot: 154.55g | Carbs: 67.25g.
Breakfast: Kirkland Signature Queso Cheddar Fuerte, Kirkland Signature Pechuga de Pavo Dorada al Horno. Lunch: Nutri Verde Guarnicion de Verduras, Pechuga de Pollo a la Plancha. Dinner: Dolores Sardinas en Salsa de Tomate. Snacks/Other: Gloria Mantequilla con Sal, Baguette Integral, Great Value Jarabe de Agave Orgánico, Nature's Heart Leche de Avena y Linaza sin Azúcar. more...
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Losing 1.4 kg a Week
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