Weigh In record (no journal entry) for 17 September 2023
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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602 kcal
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Fat: 25.64g | Prot: 31.95g | Carbs: 60.75g.
Dinner: Tavuklu Arpa Şehriye Salatası. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar . more...
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Losing 0.9 kg a Week
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