Weigh In record (no journal entry) for 17 September 2023
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1700 kcal
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Fat: 72.22g | Prot: 141.57g | Carbs: 122.43g.
Breakfast: Great Value Roasted Medley Potato Blend, Beef Steak. Lunch: Know Brainer Max Mallow , Oat Milk, Oats Overnight Mango Custard, Guittard Cocoa Rouge Cocoa Powder . Dinner: Beef Steak. Snacks/Other: Baked or Broiled Salmon. more...
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Losing 1.9 kg a Week
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