Weigh In record (no journal entry) for 17 September 2023
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43.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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818 kcal
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Fat: 41.65g | Prot: 16.82g | Carbs: 98.33g.
Breakfast: Siyah Zeytin, Ispanaklı Börek, Domatesler. Snacks/Other: Krem Şanti, Çikolatalı Pandispanya, Eti Tutku, Ekler, Kupiec Rice Cakes With Belgian Dark Chocolate. more...
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Losing 1.4 kg a Week
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