Weigh In record (no journal entry) for 17 September 2023
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100.9 kg
Lost so far: 7.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1755 kcal
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Fat: 37.57g | Prot: 44.65g | Carbs: 233.49g.
Breakfast: Banana, Plum. Lunch: Ihop Fish Dinner 55 Plus. Dinner: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Ihop Cinnamon Pups. more...
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Losing 4.4 kg a Week
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alexurena22's Weight History
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