Weigh In record (no journal entry) for 17 September 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1505 kcal
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Fat: 55.32g | Prot: 63.76g | Carbs: 194.30g.
Breakfast: Jambu Kristal, Pancake Tawar. Lunch: Pisang, Bolu Pisang, Acar Mentimun Manis, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Gula Merah, Pisang, Nabati Nextar Noir. more...
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Losing 1.4 kg a Week
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adzkiya.nurul's Weight History
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