Weigh In record (no journal entry) for 17 September 2023
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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721 kcal
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Fat: 44.67g | Prot: 23.72g | Carbs: 62.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Yumurta. Lunch: Ceviz, Kuru Üzüm, Süt. more...
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Gaining 2.0 kg a Week
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