Weigh In record (no journal entry) for 17 September 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1455 kcal
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Fat: 61.12g | Prot: 53.60g | Carbs: 166.72g.
Breakfast: Ja! Würfelzucker, K-Classic Erdbeer Konfitüre Extra, Milfina Kondensmilch 10%, Meine Kuchen Welt Butter Croissants. Lunch: K-Classic Il Meglio Banana Split, Feine Landküche Chicken Sticks Indian Style. more...
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2397 kcal
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Exercise:
Ruhen eigene - 24 minutes, Massage - 1 minute, Stairs (Climbing Stairs) - 1 minute, Motorbike Riding - 8 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 7 minutes, Walking (moderate) - 5/kph - 44 minutes, Walking (slow) - 3/kph - 32 minutes, Standing - 45 minutes, Housework - 4 minutes, Sitting - 6 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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