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Lopes77hunter
Journal
17 Sep 23
Lopes77hunter's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
90 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
1048 kcal
Fat: 24.36g | Prot: 45.58g | Carbs: 161.45g.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Batata Doce, Farofa Temperada, Coxão Mole Cozido, Camil Arroz Branco Cozido.
Snacks/Other:
Banana Caturra.
more...
2233 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 0.0 kg a Week
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Lopes77hunter's Weight History
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