Weigh In record (no journal entry) for 17 September 2023
|
54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
664 kcal
|
Fat: 17.91g | Prot: 34.74g | Carbs: 90.63g.
Breakfast: Kinder Chocolate, Ehrmann Chocolate Pudding High Protein, Кофе. Lunch: Dr. Korner Корнерсы Паприка Чили, Dr. Korner Корнерсы Начо Сыр, Болгарский Перец, Суп Куриный с Вермишелью, Черемушки Лаваш Тонкий для Роллов. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|