giokaos's Journal, 17 Sep 23

Weigh In record (no journal entry) for 17 September 2023
68.3 kg Lost so far: 0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:
2641 kcal Fat: 132.85g | Prot: 142.70g | Carbs: 218.34g.   Breakfast: Vanini Cioccolato Fondente 91%, Mela, Santa Lucia Ricotta, Pane Multicereali, Uovo, Amo Essere Biologico Latte di Soia, Chiquita Banana, Nutella Nutella. Lunch: Caramelle Dure, Novi Fondente Nero Nocciolato, Mela, Patate al Forno, Vale Carote Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carote. Dinner: Amo Essere Biologico Latte di Soia, Rio Mare Tonno Sott'olio Sgocciolato, Santa Lucia Ricotta, Patate (Polpa e Buccia), Coop Avocado. more...
2814 kcal Exercise: Garmin - 24 hours. more...
steady weight



     
 

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giokaos's Weight History


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