Weigh In record (no journal entry) for 17 September 2023
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1726 kcal
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Fat: 81.56g | Prot: 106.37g | Carbs: 131.88g.
Breakfast: Семечки, Giacomo Schwarzer Trüffel Gourmet Frischkäse, Gutfried Hähnchenstreifen, Авокадо, Омлет или Яичница, Milbona Cheddar, Glocken Bäckerei Bagel, Freihofer Gourmet Praliné, Almighurt Kirsche, Dovgan Quark Puffer. Dinner: Alesto Pistazien Geröstet & Gesalzen, Alpenschmaus Kaiserschmarrn , Jever Lime , Aldi Schafskäse, Ветчина, Lidl Bauernkruste , Овощное Рагу, Курица по Французски. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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