Weigh In record (no journal entry) for 17 September 2023
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50.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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759 kcal
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Fat: 16.38g | Prot: 68.69g | Carbs: 82.02g.
Breakfast: Kahve (Demlenmiş), Pişmiş Yağsız Dana Eti, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Multipower 100 Whey Isolate Protein. Dinner: Basmati Pilav, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Bal, Muz, Nestle 1927 %60 Kakaolu Bitter Çikolata, Kahve (Demlenmiş). more...
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Losing 1.8 kg a Week
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Fit Olabilirimm's Weight History
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