Weigh In record (no journal entry) for 17 September 2023
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81.1 kg
Lost so far: 28.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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585 kcal
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Fat: 23.26g | Prot: 45.59g | Carbs: 47.35g.
Breakfast: Espresso Coffee, Granarolo Latte Parzialmente Scremato. Dinner: Carte d'Or Gelato Panna, Coop Olio Extravergine di Oliva, Macelleria Petto di Pollo. more...
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Losing 2.8 kg a Week
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1979Lucia's Weight History
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