Weigh In record (no journal entry) for 17 September 2023
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101.2 kg
Lost so far: 16.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1003 kcal
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Fat: 74.89g | Prot: 52.09g | Carbs: 50.95g.
Breakfast: Schwartau Extra Stachelbeere, Graubrot, Brie (Käse), Bellasan Sonnenblumen Margarine, Goldähren Vollkorn Toast, Gekochtes Ei. Dinner: Maggi Gemüse-Pfanne mit Hackfleisch. more...
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steady weight
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Gautier Sansavoir's Weight History
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