Weigh In record (no journal entry) for 17 September 2023
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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489 kcal
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Fat: 19.18g | Prot: 34.00g | Carbs: 49.14g.
Breakfast: Яблоко, Березка Сыр Полесский 30%, Савушкин Продукт Творог Зерненый 5%, Савушкин Продукт Teos Йогурт Греческий 2%, Малина. Dinner: Свинина, Залесский Фермер Сметана 20%, Борщ со Свининой, Русский Хлеб Императорский Хлеб. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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K.Ksushka's Weight History
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