Weigh In record (no journal entry) for 17 September 2023
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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820 kcal
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Fat: 28.47g | Prot: 37.29g | Carbs: 103.16g.
Breakfast: Mellin Crema di Riso, Ambrosiae Uber Granola Proteica Rosé, Iswari Risveglio di Buddha Mango e Baobab. Lunch: Sottolestelle Velette di Farro, Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Finocchio, Esselunga Insalata Valeriana. Snacks/Other: Ananas. more...
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Losing 2.1 kg a Week
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