Weigh In record (no journal entry) for 15 September 2023
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2014 kcal
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Fat: 95.51g | Prot: 110.03g | Carbs: 185.39g.
Breakfast: İncir, Limon, Yeşil Yapraklı Marul, Salatalık, Zeytinyağı, Ceviz, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tulum Peyniri. Dinner: Sakıpağa Ayran, Pizza, Patates Kızartması. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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