Weigh In record (no journal entry) for 16 September 2023
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1814 kcal
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Fat: 81.14g | Prot: 95.23g | Carbs: 178.76g.
Breakfast: Yeşil Acı Biber, Zeytinyağı, Salça, İncir, Haşlanmış Yumurta, Kepekli Ekmek, Tereyağı, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Ceviz, Bal, Tulum Peyniri. Dinner: Eker Ayran, Dürüm Döner. Snacks/Other: Cafelux Dibek Kahvesi. more...
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1788 kcal
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Exercise:
Aerobics - 13 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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