Weigh In record (no journal entry) for 17 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1333 kcal
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Fat: 50.69g | Prot: 121.35g | Carbs: 131.47g.
Breakfast: Mighties Kiwi (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Protein Cookie (Chocolate Chip). Dinner: Russet Potatoes (Flesh and Skin), Filippo Berio Olive Oil, Stop & Shop Chicken Breasts (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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