Weigh In record (no journal entry) for 17 September 2023
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1160 kcal
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Fat: 40.91g | Prot: 81.69g | Carbs: 111.80g.
Breakfast: Kaffee mit Milch, Feinkäserei Ziegenfrischkäse Kräuter, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Lunch: Granini Minty Melon, Makkaroni oder Nudelsalat, Ciabatta, Putensteak. more...
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Losing 3.5 kg a Week
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silolimaru's Weight History
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